<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yogidoyoga]]></title><description><![CDATA[Yogidoyoga]]></description><link>https://famelia94.wixsite.com/yogidoyoga/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Jul 2026 09:58:08 GMT</lastBuildDate><atom:link href="https://famelia94.wixsite.com/yogidoyoga/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Menemukan Kekuatan Dalam Pose Yoga: Membangun Muscle Memory dan Mengatasi Tantangan Mental]]></title><description><![CDATA[Yoga bukan hanya tentang fleksibilitas atau kekuatan fisik. Salah satu aspek penting yang sering terabaikan adalah muscle memory  atau ingatan otot. Ketika kita menahan pose yoga dalam waktu lama, seperti pada hatha yoga, tubuh dan pikiran mengalami proses yang mendalam. Artikel ini akan membahas mengapa menahan pose lama membantu membangun muscle memory, sensasi yang muncul selama latihan, serta cara mengatasi tantangan mental yang sering muncul. Mengapa Menahan Pose Lama Membantu Muscle...]]></description><link>https://famelia94.wixsite.com/yogidoyoga/post/menemukan-kekuatan-dalam-pose-yoga-membangun-muscle-memory-dan-mengatasi-tantangan-mental</link><guid isPermaLink="false">6982c011aa13a366d93e7556</guid><pubDate>Wed, 04 Feb 2026 03:47:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/641c4e_e9f558ac912544b19ced665174941257~mv2.jpg/v1/fit/w_1000,h_603,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fransisca Amelia</dc:creator></item><item><title><![CDATA[Menemukan Kenyamanan dalam Ketidaksempurnaan Melalui Praktik Yoga]]></title><description><![CDATA[Setiap orang sering merasa tertekan untuk mencapai kesempurnaan dalam berbagai aspek kehidupan. Kita mengejar standar yang tinggi, baik dari diri sendiri maupun dari orang lain, berharap mendapatkan pengakuan dan validasi. Namun, apakah pencapaian itu selalu membawa kedamaian? Dalam praktik yoga, kita belajar bahwa kenyamanan dan keamanan lebih penting daripada kesempurnaan pose. Artikel ini mengajak Anda memahami bagaimana menyesuaikan diri dengan kemampuan tubuh, menemukan keseimbangan, dan...]]></description><link>https://famelia94.wixsite.com/yogidoyoga/post/menemukan-kenyamanan-dalam-ketidaksempurnaan-melalui-praktik-yoga</link><guid isPermaLink="false">6978d5c22f34e9e002ed3d74</guid><pubDate>Tue, 27 Jan 2026 15:19:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/641c4e_d25eaae7c01d49b5af25def24b08fd9b~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fransisca Amelia</dc:creator></item><item><title><![CDATA[The Real Journey of Yoga: Embracing the Ups and Downs of Self-Discovery]]></title><description><![CDATA[Yoga is often seen as a path to peace, flexibility, and strength. Many expect it to be a sweet escape from daily stress, a place where every session leaves you feeling calm and happy. But the truth is different. Yoga does not promise anything. It is not a quick fix or a guaranteed source of joy. Instead, yoga is a journey to meet yourself — to face your truth, feel your reality, and discover who you really are, in all your complexity. This journey is not always smooth or comfortable....]]></description><link>https://famelia94.wixsite.com/yogidoyoga/post/the-real-journey-of-yoga-embracing-the-ups-and-downs-of-self-discovery</link><guid isPermaLink="false">695cc72048ab5c2f457d19c5</guid><pubDate>Tue, 06 Jan 2026 16:00:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/641c4e_65e3026e35a143b2803cd84817180df2~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fransisca Amelia</dc:creator></item><item><title><![CDATA[Bakasana - Arm Balance Practice]]></title><description><![CDATA[Arm balance is fun because we learn how to float and maintain the balance. But we realize that it needs more strength, core and control....]]></description><link>https://famelia94.wixsite.com/yogidoyoga/post/bakasana-arm-balance-practice</link><guid isPermaLink="false">65e48bc23e61459f1ecd4215</guid><pubDate>Mon, 04 Mar 2024 13:26:42 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/641c4e_f499d776e36c46faa8d68d11925d7a68/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Fransisca Amelia</dc:creator></item><item><title><![CDATA[Yoga steps]]></title><description><![CDATA[1. Breathing practice Breathing is essential. When we breath then we focus. We are in the present. We are aware of our body and mind. We...]]></description><link>https://famelia94.wixsite.com/yogidoyoga/post/yoga-steps</link><guid isPermaLink="false">65d35ee5188a19f65d4254d9</guid><pubDate>Mon, 19 Feb 2024 14:42:01 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/641c4e_81390a4ade674c5493f6abf2b28e87db/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Fransisca Amelia</dc:creator></item><item><title><![CDATA[Yoga is ...]]></title><description><![CDATA[FOR EVERYONE Have you ever questioning whether is yoga for my body type ? Have you curious why and where it is all about ? Yes, because...]]></description><link>https://famelia94.wixsite.com/yogidoyoga/post/yoga-is</link><guid isPermaLink="false">65b1e6103ff08024c5e25e13</guid><pubDate>Thu, 25 Jan 2024 12:15:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/641c4e_6eea20641bab409a89b4f112a910625e~mv2.jpg/v1/fit/w_1000,h_609,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fransisca Amelia</dc:creator></item><item><title><![CDATA[Backpain Remedy]]></title><description><![CDATA[Sitting for extended periods can indeed lead to back pain and poor posture, which can have negative effects on your overall health....]]></description><link>https://famelia94.wixsite.com/yogidoyoga/post/self-healing</link><guid isPermaLink="false">64a66b9f5649bbedd5bb2715</guid><pubDate>Thu, 06 Jul 2023 08:13:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/641c4e_5459fdbed85649a09e739d0a48c40fd6~mv2.jpg/v1/fit/w_1000,h_603,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fransisca Amelia</dc:creator></item></channel></rss>