Backpain Remedy

Sitting for extended periods can indeed lead to back pain and poor posture, which can have negative effects on your overall health. Incorporating regular stretching and yoga poses into your routine is a great way to counteract these issues and promote a healthier back. Here are some yoga poses and tips to help rejuvenate your back:

All the poses are credited to B.K.S Iyengar as an author of book Light on Yoga. He categorized the poses based on the condition.

Backpain

Virabhadrasana 1 / Warrior 1

Virabhadrasana 2 / Warrior 2

Virabhadrasana 3 / Warrior 3

Trikonasana / Triangle

Utthita Prasvakonasana / Extended Warrior

Parivrrta Parsvakonasana / Twisted Warrior

Adhomuka Svanasana / Downdog

Urdhva Mukha Svanasana / Updog

Ardha Matsyendrasana I / Fishes

Janu Sirsasana / Side Stretch

Pachimottanasana / Forward Fold

Dhanurasana / Bow